Stress and anxiety have become an indispensable part of our modern lives. Difficulties at work, family problems, financial difficulties - all of this can cause long-term stress, which negatively affects our mental well-being. But what if there was a way to prevent stress and anxiety without resorting to strong drugs and prescriptions? One such option is lithium ascorbate, a dietary supplement that is available over the counter. Lithium Ascorbate consists of a unique blend of lithium and ascorbic vitamin C. Lithium is an essential trace mineral known for its ability to stabilize mood and improve mental well-being. Ascorbic acid, or vitamin C, is known for its antioxidant properties, which help the body fight harmful free radicals. The main mechanism of action of lithium ascorbate is its ability to increase serotonin and gamma-aminobutyric acid levels in the brain. Serotonin is a happiness hormone that is responsible for our mood and emotional state. Increased levels of serotonin help cope with anxiety and depression. Although lithium ascorbate is available over the counter, it is recommended that you consult your doctor before using it. This is especially important for people taking other medications or having chronic conditions. However, many studies have shown the effectiveness of lithium ascorbate in treating stress and anxiety. For example, a 2018 study found that lithium ascorbate improved the condition of patients with anxiety disorders and helped them cope with stress. Another study in 2019 found that lithium ascorbate may be an effective treatment for depression. Additionally, lithium ascorbate has fewer side effects than traditional antidepressants and anxiety medications. It does not cause drowsiness, addiction, or decreased sexual function, making it a safer option for long-term use. However, it must be remembered that each body is individual, and the reaction to lithium ascorbate may vary. Before starting to take the supplement, it is recommended to consult with your doctor to receive individual recommendations and avoid possible side effects. Read on the website reviews about Normotim http://localmarketed.com/directory/normotim-listing-43618.aspx In summary, lithium ascorbate represents an innovative approach to treating stress and anxiety. Thanks to its unique properties and availability without a prescription, it can be a useful tool for those looking for ways to support their mental well-being. However, as with any medication, it is important to follow the instructions and consult your doctor before using it.